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Resource Guide for those Interested in Integrative Health Coaching: 04. Nutrition

Resources for Informed Health Care

Books

The Best Natural Foods on the Market Today: A Yuppie’s Guide to Hippie Food, Vol.1 by Greg Hottinger (2004).

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willett with Patrick Skerrett (2005).

Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating by Andrew Weil (2001).

In Defense of Food: An Eater’s Manifesto by Michael Pollan (2009). 

The Jungle Effect: The Healthiest Diets from Around the World—Why They Work and How to Make Them Work for You by Daphne Miller (2009).

Mindless Eating: Why We Eat More than We Think by Brian Wansink (2007).

What to Eat by Marion Nestle (2007).

Working with Groups to Explore Food and Body Connections, edited by Sandy Stewart Christian (1996).

Nutrition

This fundamental part of health includes developing healthy eating habits, eating foods that support your health and fit your lifestyle,  selecting dietary supplements that provide support for various issues in your health, and regulating substances you ingest that may impact health such as caffeine, alcohol, nicotine, etc.