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Resource Guide for those Interested in Integrative Health Coaching: 01. Mindful Awareness

Resources for Informed Health Care


Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley (2007) Google Books.

Clinical Handbook of Mindfulness, edited by Fabrizio Didonna (2008). Google Books Preview.

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn (2006). Excerpt.

Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long by Jeffrey Brantley and Wendy Millstine (2005).

Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night by Jeffrey Brantley and Wendy Millstine (2006).

The Force of Kindness (book and CD) by Sharon Salzberg (2005) Google Books Preview.   Excerpt.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (15th anniversary edition) by Jon Kabat-Zinn (2005).

The Mindful Path to Self-Compassion by Christopher Germer (2009).

Mindfulness in Plain English (updated edition) by Bhante Henepola Gunaratana (2002).

The Miracle of Mindfulness by Thich Nhat Hanh (1999) Google Books.

Seeking the Heart of Wisdom by Joseph Goldstein and Jack Kornfield (2001).

Wherever You Go There You Are: Mindfulness Meditation in Everyday Life (10th anniversary edition) by Jon Kabat-Zinn (2005).


Concept of Mindfulness